Course Syllabus

• The Physical Components of the Musical Performance
• The Development of Breathing
• Normalizing Circulation
• The Prevention of Occupational Harm in the Field of Music (kinetic and nervous system)
• Developing the Capacity to Practice
• Preventing Fatigue with Relaxation Movements
• Warming up Before Instrument Playing
• The Physical and Neurological Basics of Competition
• Physical Means of Conquering Excessive Stage Fright
• Effective Instrumental Technique
• The Development of Kinetic Coordination
• The Strengthening and Relaxation of the Hands
• Developing and Maintaining a Correct Posture
• Maintaining the Balance of Hormonal and Neurological Regulation
• Improving the Aesthetics of Stage Appearance
• Elements of a Healthy Lifestyle for Musicians